LOSE WEIGHT WITHOUT LOSING MUSCLE

Hi Pete,

My husband already wrote to you to let you know about how much I like your Diet handbook, but I wanted to write to you myself.

I have been training consistently for 4 years, but I never looked a whole lot different. I knew that diet was really important, and I have always ate very well. I decided to follow my local gym's Apex program, but instead of losing weight and inches....I gained weight and body percent fat.Yuck! So I kind of thought that unless I starved myself, I wouldn't be able to look a whole lot different. I continued to train, and then my husband started to follow Skip LaCour's diet and training program. After 9 months, he looked totally different, and so then I knew that I could do something with my diet because I saw how dedicated he was, and the results he produced. He bought your manual off of the web sometime earlier this year.

I am in a RN program and haven't had a lot of spare time to read anything but boring MedSurg books, but your manual was small enough to read during one or two cardio sessions at the gym. So I read it, and re-read it and have played with numbers a little bit. I liked how you explained the way insulin has an effect on storing fat, it made total sense to me. It was the first time in all of the "fitness" reading I have done that dieting actually made perfect sense. So I followed it, and by May had lost 10lbs. I have maintained my weight and can actually see a 6-pack peaking through.

My brother who is a personal trainer lost 25lbs following it, and my work-out partner lost 6-7lbs (she already looked great), and my brother-in law who lives in Canada is going to order your manual. My husband and I are going to compete in a contest in the East Bay of San Francisco (for fun) and we are to rip up together. I LOVE your book, and thank you for sharing!

Your pictures look amazing, and hopefully my husband and I can make it to the Team Universe Championships next year to see you and Skip and others compete. It is very inspiring to see people actually achieve their goals, and without drugs.

Sincerely,

Kyla Betts


BEFORE AND AFTER: 19 WEEKS OUT FROM THE 1999 MUSCLEMANIA, AT 197LBS. AND THE FINAL PRODUCT, A POLISHED, TIGHT 165LB WELTERWEIGHT! MY EXACT DIET OUTLINED IN THIS BOOK!
	PETE'S DIET HANDBOOK
Finally, after 13+ years of experimenting and studying, listening, watching and learning, both in the gym and in the classroom, I have put down in writing an effective method for positively changing your body composition! My diet handbook contains 2 sample diets, including the exact pre-contest diet I used for the 1999 contest season. It also contains a simple, concise explanation of the basic nutritional principles behind the low carbohydrate diet, and carbohydrate "cycling" (the key to the success of my diet plan!) and why these methods work! For your convenience, an appendix is included, listing the major food sources of protein and carbohydrates, and their complete nutrient profiles. Also included are 3 re-produce-able meal plan templates, which provide a convenient format to use in designing your own meal plan! *PETE'S* DIET HANDBOOK is the diet plan designed for EVERY BODY. It takes the principles used by bodybuilders (the experts in the field of losing bodyfat while maintaining lean tissue!) and applies them in a format that is practical and easy to understand! Bodybuilders, athletes, and the general fitness enthusiast alike, will all find *PETE'S* DIET HANDBOOK both interesting, informative and useful. *PETE'S* DIET HANDBOOK is the only tool you will need to design your own personal, individualized meal plan, which will allow you to begin to take control of your own body! You have the power to achieve your own PERFECT PHYSIQUE!! Make it happen! Order your copy today!

CONTENTS: REDEFINING "DIET" THE THEORY: What makes this "DIET" different from the rest? The Cycle: 1. The Acceleration Phase 2. The Preservation Phase 3. The Maintenance Phase SAMPLE DIETS BODYBUILDERS -diet to gain weight, while still staying in control of your physique APPENDICES: My own personal pre-contest diet, for the 1998-99 contest seasons Food exchange lists Pullout meal plan templates, to create your own meal plan		3 meal plan templates for your convenience!

To order your own copy of *PETE'S* DIET HANDBOOK CLICK HERE!!
HERE'S A TESTIMONIAL TO THE EFFECTIVENESS OF MY DIET PLAN! WAY TO GO, KYLA!!
Hi Pete, My husband already wrote to you to let you know about how much I like your Diet handbook, but I wanted to write to you myself. I have been training consistently for 4 years, but I never looked a whole lot different. I knew that diet was really important, and I have always ate very well. I decided to follow my local gym's Apex program, but instead of losing weight and inches....I gained weight and body percent fat.Yuck! So I kind of thought that unless I starved myself, I wouldn't be able to look a whole lot different. I continued to train, and then my husband started to follow Skip LaCour's diet and training program. After 9 months, he looked totally different, and so then I knew that I could do something with my diet because I saw how dedicated he was, and the results he produced. He bought your manual off of the web sometime earlier this year. I am in a RN program and haven't had a lot of spare time to read anything but boring MedSurg books, but your manual was small enough to read during one or two cardio sessions at the gym. So I read it, and re-read it and have played with numbers a little bit. I liked how you explained the way insulin has an effect on storing fat, it made total sense to me. It was the first time in all of the "fitness" reading I have done that dieting actually made perfect sense. So I followed it, and by May had lost 10lbs. I have maintained my weight and can actually see a 6-pack peaking through. My brother who is a personal trainer lost 25lbs following it, and my work-out partner lost 6-7lbs (she already looked great), and my brother-in law who lives in Canada is going to order your manual. My husband and I are going to compete in a contest in the East Bay of San Francisco (for fun) and we are to rip up together. I LOVE your book, and thank you for sharing! Your pictures look amazing, and hopefully my husband and I can make it to the Team Universe Championships next year to see you and Skip and others compete. It is very inspiring to see people actually achieve their goals, and without drugs. Sincerely, Kyla Betts
SUCCESSFUL BODYBUILDERS (AND FRIENDS) I HAVE WORKED WITH, USING THE METHODS OUTLINED IN THE HANDBOOK:

Eric is the 2000 Western USA champ, Bob won his class at the 2001 USA's!! And, Anthony is a successful NGA pro! WAY TO GO, GUYS!! All are my good friends, and very hard working, successful drug free athletes! To order your own copy of *PETE'S* DIET HANDBOOK CLICK HERE!!